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Health, Training and the World Around Us.
Here are links collected over the years to Health and Fitness articles that are finally pulled together into one informative page. Here you'll find papers on training, diet, hydration and even drafting. Take a look, many you've seen, read or passed over and wondered "where is that email with that good article on carbs?" Well hopefully it's here. Many come from that mixed blessing which is active.com, they send too many emails, but their newsletter is full of great stuff.Heathly skating and good training.
